POWERBUILDER

Arm Mass System

6 Week
Cheat Curl
Program

6 weeks of supramaximal overload training to build arm thickness that strict curls alone can't achieve. Heavy loads, eccentric control, massive biceps.

6 Weeks3x / WeekInstant PDFArm MassOverload TechniquesBiceps Thickness
€39

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Full 6-week cheat curl specialization
3 arm-focused sessions per week
Supramaximal loading protocols
Eccentric overload emphasis
Partial rep techniques for peak contraction
Combined strict + cheat curl methods
Progressive overload built in weekly
Instant PDF delivery

Program Structure

3 Days.
Maximum Overload.

Day 1Cheat Curl — Max Load
Barbell Cheat Curl (Heavy)
Slow Eccentric Curl
Partial Top-Range Curls
Cable Curl
Day 2Overload & Mass
Cheat Curl (Volume)
EZ-Bar Curl (Strict)
Dumbbell Overload Curl
Hammer Curl
Day 3Eccentric Focus
Supramaximal Eccentric Curl
Cheat Curl + Pause
Incline Curl
Reverse Curl

Focus Areas

The Three
Pillars.

1

Controlled Cheat

Minimal hip drive to move maximal weight — not sloppy reps. The cheat is a tool to overload the bicep, not to avoid working.

2

Eccentric Focus

The controlled lower on every rep is where most of the growth happens. Slow negatives under maximum load create serious hypertrophy stimulus.

3

Overload Progression

Each week adds load and volume. The program builds systematically toward weights you couldn't handle at the start — that's the point.

Who Is This For

Built for Overload Seekers.

Intermediate lifters wanting maximum arm mass
Athletes who've maxed out strict curl gains
Those wanting thick, powerful biceps
Anyone willing to train with serious intensity

FAQ

Common
Questions.

6 Weeks From Now,
Your Biceps Are Bigger.

One program. Six weeks. Serious size.

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Want strict curl strength too? → Strict Curl Program
6 Week Cheat Curl Program | PowerBuilder