POWERBUILDER
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Chest Power System

6 Week
Bench Press
Program

A laser-focused 6-week specialization program for maximizing bench press strength and chest power. Built for lifters who want to press more.

6 Weeks4x / WeekInstant PDFBench StrengthChest PowerPressing Mechanics
€49

One-time · no subscription

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Full 6-week bench specialization plan
4 sessions per week
Strength range: 1–5 reps on main lifts
Hypertrophy range: 6–12 reps for accessories
Paused bench & touch-and-go variations
Tricep & shoulder accessory work
Technique cues & setup guide
Instant PDF delivery

Program Structure

4 Days.
Maximum Bench Gains.

Day 1Heavy Bench — Strength
Bench Press (Heavy)
Paused Bench Press
Close-Grip Bench
Tricep Pushdown
Day 2Supplementary Upper
Overhead Press
Incline Dumbbell Press
Cable Fly
Face Pulls
Day 3Volume Bench — Hypertrophy
Bench Press (Volume)
Dumbbell Press
Cable Crossover
Skull Crushers
Day 4Technique & Accessories
Paused Bench (Light)
Dip
Lateral Raises
Tricep Work

Focus Areas

The Three
Pillars.

1

Bench Strength

Heavy work in the 1–5 rep range on main bench variations. Every session pushes the top-end strength ceiling higher.

2

Chest Power

Hypertrophy-range pressing (6–12 reps) using incline, cable, and dumbbell variations builds the chest thickness that transfers to the bar.

3

Pressing Mechanics

Technique cues, paused reps, and touch-and-go variations refine your form under load — the fastest way to add sustainable weight.

Who Is This For

Built for Pressers.

Lifters whose bench press has stalled
Athletes wanting to add serious weight to the bar
Those focusing on powerlifting competition prep
Anyone wanting chest strength and thickness

FAQ

Common
Questions.

6 Weeks From Now,
Your Bench Is Different.

One program. Six weeks. Serious strength.

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Instant PDF · One-time €49 · Lifetime access

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6 Week Bench Press Program | PowerBuilder